Meet The Team
My favourite exercise is a long run, although swimming comes a close second. In the gym I am partial to a core workout, it helps with the running!
My favourite SM move is a press up kiss. I love a hard-core whole body exercise which works the core too and some special bonding with your little one regardless of their age.
My favourite exercise is a sit-up, but I’m also extremely partial to a Sweaty Mama Grapevine!
Mine and my boys favourite exercise is squats. The boys love coming to classes with me and joining in.
My favourite exercise is a squat press, my daughter also loves this one as she enjoy getting a little kiss on the way down.
My favourite exercise is a lunge, although running after my 2 year old comes a very close second.
My favourite exercise is a squat, but I also love a Disney song workout with a Sweaty Mama dance with my mini mes.