After having 2 children and finding time to exercise difficult to come by, Hannah McVerry had an idea… Why not combine childcare with exercise. We don’t mean a creche, and we don’t mean leaving the children in the corner of studio to play while mum works out. We mean a fun, effective, gritty workout that produces proven results, where the child is used within the exercises to help restabilise your core and build up muscle which has been lost during pregnancy. Then, Sweaty Mama was born…
Sweaty Mama Class
Sweaty Mama is a unique and effective way to exercise with your child. No need to organise childcare, Sweaty Mama allows you to bond with your child whilst you undertake the workout, utilising their weight to intensify the exercise. Over the course of sessions, you gradually build up your fitness level and strengthen your core to rehabilitate your body after having a child. A fab, fun workout to upbeat music both you and your child will love!*
Sweaty Mama Bootcamp
Sweaty Mama Bootcamp is a female only, fun and feisty workout held locally in a park near you. We undertake effective circuits at high intensity to raise Human growth hormone and assist in efficient fat burning! Combining various workouts to keep you on your toes, Sweaty Mama Bootcamps are an ideal way to workout in a safe & friendly environment with other Mamas, motivating each other to work hard whilst having a laugh and seeing great results*
Just some of the fantastic brands working with Sweaty Mama
Being a sweaty Mama instructor makes a huge difference to my work life balance. My classes are during the day when my little one isn’t in nursery so we get some great bonding time and still have the evenings free for family time with the husband too.
The most rewarding aspect – being able to take my little one to work and seeing the smiles on the mum’s faces!
Work life balance is so important. Now I get to go out to work and do something for me and also take my daughter with me occasionally so we still spend quality time together
SWEATY MAMA in comparison to my other job is just as rewarding and it’s still helping people but the difference is I can choose my hours and take my little one with me, saving £400-500 per month on childcare costs. Plus, I get to be with him everyday whilst still earning money.
Sweaty Mama has allowed me to do something for myself and get balance back in my life. I get to exercise while still being with my toddler and it doesn’t impact on family time
After returning to a stressful job in Manchester after my second child just turned 5 months I realised I wanted a job that made me happy. I can plan my classes around my family life, I can be there for the important things which I previously has to miss. It’s enabled me to spend more time with my children and do a job I love ❤️
Sweaty Mama is such a unique, fun, effective workout that I have never achieved my fitness goals in such a short space of time
Sweaty Mama is a lot more flexible than my regular job, it’s fits around me so it makes it easier for me to plan things around my family. I don’t need to worry about childcare costs as my little one is with me for the classes and he loves it
Thinking about where I have come in the space of three months is amazing. Using the strength of the brand rather than doing it on my own has allowed me to build up the business really quickly. Sweaty Mama gave me the branding, the choreography, the support and all the merchandise I needed to get started and earning quickly.
My work life balance is now much better than in my old job as I can choose when I work and for how long, making sure I still have plenty of time for me and my family. I still get to drop and pick the children up from school everyday 💖
Sweaty Mama has given me back my drive and passion for work x