Effective, Fun Workouts with Your Child
Sweaty Mama Class
Sweaty Mama is a unique and effective way to exercise with your child. No need to organise childcare, Sweaty Mama allows you to bond with your child whilst you undertake the workout, utilising their weight to intensify the exercise. Over the course of sessions, you gradually build up your fitness level and strengthen your core to rehabilitate your body after having a child. A fab, fun workout to upbeat music both you and your child will love!*
Sweaty Mama Bootcamp
Sweaty Mama Bootcamp is a female only, fun and feisty workout held locally in a park near you. We undertake effective circuits at high intensity to raise Human growth hormone and assist in efficient fat burning! Combining various workouts to keep you on your toes, Sweaty Mama Bootcamps are an ideal way to workout in a safe & friendly environment with other Mamas, motivating each other to work hard whilst having a laugh and seeing great results*
After returning to a stressful job in Manchester after my second child just turned 5 months I realised I wanted a job that made me happy. I can plan my classes around my family life, I can be there for the important things which I previously has to miss. It’s enabled me to spend more time with my children and do a job I love ❤️
The most rewarding aspect – being able to take my little one to work and seeing the smiles on the mum’s faces!
Thinking about where I have come in the space of three months is amazing. Using the strength of the brand rather than doing it on my own has allowed me to build up the business really quickly. Sweaty Mama gave me the branding, the choreography, the support and all the merchandise I needed to get started and earning quickly.
Sweaty Mama is such a unique, fun, effective workout that I have never achieved my fitness goals in such a short space of time
Work life balance is so important. Now I get to go out to work and do something for me and also take my daughter with me occasionally so we still spend quality time together