Fun. Fun. Fun!
At Sweaty Mama we are all about having fun. Having fun and working hard in a relaxed environment where you thrive.
After having 2 children and finding time to exercise difficult to come by, Hannah McVerry had an idea… Why not combine childcare with exercise. We don’t mean a creche, and we don’t mean leaving the children in the corner of a studio to play while mum works out. We mean a fun, effective, gritty workout that produces proven results, where the child is used within the exercises to help restabilise your core and build up muscle which has been lost during pregnancy. Then, Sweaty Mama was born…
We host three types of class for you to teach…
SWEATY MAMA CLASS
Sweaty Mama is a unique and effective way to exercise whilst you bond with your child. No need to organise childcare to get to the gym, Sweaty Mama allows you to spend quality time with your child whilst you undertake the workout. Exercises are adapted to suit all ages & development of the child as well as suit the fitness level of the Mama. Over the course of sessions, you gradually build up your fitness level and strengthen your core & posture to rehabilitate your body after having a child. A fab, fun workout to upbeat music both you and your child will love!* With babies, toddlers and Preschoolers all joining in the fun!
FEMALE ONLY BOOTCAMP
Sweaty Mama Bootcamp are female only sessions , with fun, game orientated workouts to ensure you have fun whilst seeing results. We undertake effective exercise sessions to suit all fitness levels. Aiming to raise Human growth hormone and assist in efficient fat burning as well as focusing on gradually building fitness and strength! Our fun & varied sessions keep you motivated and on your toes. Sweaty Mama Bootcamps are an ideal way to workout with the girls in a safe & friendly environment, motivating each other to work hard whilst having a laugh and seeing great results*
Pre Natal, Post Natal, or just on your own, we have 3 types of Mamilates class. Mamilates are low impact sessions focusing on core strength, balance, flexibility and relaxation with varying options which support you & challenge you to gradually building your strength and fitness. We also host pre and post-natal sessions with Bump and with Baby for all our Mamas and Mamas to be. With various exercises focusing on controlled breathing, relaxation, strengthening, re- balance and toning which will aid birth, help with recovery after birth, repair diastasis recti and strengthen the pelvic floor.